Front Squat 5-5-5
Front Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 RFT: Front Squats, Pull-ups, and Box Jump Overs
7 rounds for time of:
7 Front Squats (95#/65#)
7 Pull-ups
7 Box Jump Overs (24″/20″)
Photo by @robcwilson @snoridgecrossfit
Saturday through next Saturday we will program a week of Hero WOD’s.
This weekend is the last CF Games event with the Last Chance Qualifier providing the final pieces to the 2021 Games roster.