Chipper: Runs, Wall Balls, Muscle-ups
For time:
Run 400m
30 Wall Balls (20#/14#)
10 Muscle-ups
30 Wall Balls
10 Muscle-ups
30 Wall Balls
Run 400m
BTWB
Photo by @robcwilson
Congrats to Sophia for hitting her 100th WOD today!
David was so excited to hear the news!
Regionals Week 3 in Photos, Joy and Spain