Front Squat 6-5-4 & Opt. 1: Angie & Opt. 2: ½ Angie

Front Squat 6-5-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Air Squats

Photo by @snoridgecrossfit

Benchmark Tueday continues!

The CF Games have announced their new location: