Front Squat 8-8-8
Front Squat 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Runs, Toes To Bars and Medicine Ball Cleans
4 rounds for time of:
Run 400m
15 Toes To Bars
15 Medicine Ball Cleans
Photo by @robcwilson
Clean & Jerk Speed Ladder At Australian CrossFit Championship