FT: Bar Muscle Up Progressions and Kipping Pull Up Practices & 5 RFT: Devil Press, Box Jumps and Pull-ups

FT: Bar Muscle Up Progressions and Kipping Pull Up Practices

For time:
Bar Muscle Up Progression
Kipping Pull Up Practice

BTWB

5 RFT: Devil Press, Box Jumps and Pull-ups

5 rounds for time of:
10 Devil Press, pick load
10 Box Jumps (24″/20″)
10 Pull-ups

BTWB

Photo by @robcwilson

Results

Results cont