FT: Clean & Jerks and Row & Team WOD Pt. 1: FT: Tag Team Grace & Team WOD Pt. 2: 5 mins: Row Max Calories

FT: Clean & Jerks and Row

For time:
15 Clean & Jerks (135#/95#)
30 Row Calories
12 Clean & Jerks
24 Row Calories
9 Clean & Jerks
18 Row Calories

Team WOD Pt. 1: FT: Tag Team Grace

In teams of 2, complete for time:
90 Clean & Jerks (135#/95#)

* One partner works at a time
* Use mats. Scale to load that you can do 2-5 UB TNG reps alternating with your partner. Immediately after completion you have 5 min to get max row calories as a team of 2 alternating rowing.

Team WOD Pt. 2: 5 mins: Row Max Calories

As many reps as possible in 5 mins of:
Row Calorie
* Immediately after Tag Team Grace, you have 5 min. as a team to row max cal. Alternate one row, one rest.

Photo by @robcwilson @snoridgecrossfit

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