27-21-15-9: Wall Balls, Sumo Deadlift High-pulls, Box Jumps, Push Press, Row
27-21-15-9 reps, for time of:
Wall Ball (20#/14#)
Sumo Deadlift High-pull (75#/55#)
Box Jump (24″/20″)
Push Press (75#/55#)
Row Calories
Photo by @robcwilson @snoridgecrossfit
Remember starting next week we are adding a weekly Tuesday and Thursday 10:30am class for those who can manage morning workouts in their schedule. Sign-ups required just like other classes!
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