FT: Hang Power Snatches and Run
For time:
15 Hang Power Snatches, pick load
Run 300m
12 Hang Power Snatches, pick load
Run 300m
9 Hang Power Snatches, pick load
Run 300m
6 Hang Power Snatches, pick load
Run 300m
3 Hang Power Snatches, pick load
Run 300m
* 300m = Run 1 x 200m and 1x 100m each round
Photo by @robcwilson @snoridgecrossfit
Submit your scores for 21.3 and 21.4 ASAP! Last chance for anyone registered to make it up is Monday at any class prior to 5pm PST. Close out the Open strong! It’s a fun one that ends with lifting. Who doesn’t love that?!
I love these final two WOD’s. Not only creative and fun programming; these required you to know strategy for attacking both workouts, how to employ your strengths and weaknesses with gymnastics and barbell movements while not “redlining”, and understanding where you would hit your physical limit (C2B or BMU etc.). On top of that it required you to understand how you perform under fatigue immediately after on a weightlifting complex. It made you manage your time to actively rest by changing weights, calculating your jumps, and pushing each lift to execute before that time cap.
We had some firsts in this one for Chest to Bar pull-ups and a couple weightlifting PR’s as well! That is what makes the Open so awesome. Next time the Open rolls around sign up. When you know you are “testing” it is very different than just doing the workouts but not being signed up. You will find that you will push yourself just a little harder and come out better for it.
Open Pics coming soon!
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