FT: Rope Climb Practices & Sisson

SnoRidge CrossFit_Rope Climbs_SissonFT: Rope Climb Practices

For time:
Rope Climb Practice
10 minutes to work on Rope Climb and Foot Lock.


Complete as many rounds as possible in 20 mins of:
1 Rope Climb, 15 ft
5 Burpees
Run 200m

If you’ve got a 20-lb. vest or body armor, wear it.
Scale RC to 2 Supine Rope Climbs each round.

Photos by @robcwilson
SnoRidge CrossFIt_Sisson Hero WOD“U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members. ~ crossfit.com”

Today’s Hero WOD was recently posted to CrossFit.com in honor of 2LT Sisson. The programming is simple and elegant in that it is a challenging WOD either with or without a weight vest. The reps are manageable and ensure that you are constantly moving for the entire time and not using a vest makes you accumulate more rounds and do more work.

The CrossFit Open, Explained.


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