Gymnastics Practice: Muscle-ups, Handstand Walks
NOT For time:
10 Muscle-ups
Handstand Walk 20m
10 Bar Muscle-ups
Handstand Walk 20m
10 Muscle-ups
* Scale to MU progressions/practice, strict pull-ups and dips. For HS Walk scale to HS freestanding holds or 60 sec holds against wall. Intent is for structured and sequential gymnastic skill work.
3 RFT: Dumbbell Clean & Jerks and Runs
3 rounds for time of:
15 Dumbbell Clean & Jerks (50#/35#)
Run 200m
* Do not drop DB’s
Photo by @robcwilson
Gymnastic practice today covered multiple skills with some new challenges. For those working up to them focus on the basics, progressions, and strict pull/push/hold positions. Practice these regularly.
Muscle Memory for the Muscle-Up
Gymnastic practice today covered multiple skills with some new challenges. For those working up to them focus on the basics, progressions, and strict pull/push/hold positions. Practice these regularly.
Muscle Memory for the Muscle-Up