Lifting: 1 Clean Pull + 1 Squat Clean & FT: Double Unders, Dumbbell Squat Cleans and Toes-to-bars

Lifting: 1 Clean Pull + 1 Squat Clean

Clean Pull 1-1-1-1-1, using heaviest weight per set
Squat Clean 1-1-1-1-1, using heaviest weight per set
* Complex 1+1 Clean Pull plus Squat Clean

BTWB

FT: Double Unders, Dumbbell Squat Cleans and Toes-to-bars

For time:
60 Double Unders
10 Dumbbell Squat Cleans, pick load
20 Toes-to-bars
50 Double Unders
10 Dumbbell Squat Cleans, pick load
15 Toes-to-bars
40 Double Unders
10 Dumbbell Squat Cleans, pick load
10 Toes-to-bars
30 Double Unders
10 Dumbbell Squat Cleans, pick load
5 Toes-to-bars
* Do not drop DB’s! Touch floor each squat clean.

BTWB
Photo by @robwilson

Results

Results cont