Lifting: 1 Squat Snatch + 1 Overhead Squat & 3 RFT: Run, Overhead Squats and Toes-to-bars

Lifting: 1 Squat Snatch + 1 Overhead Squat

Squat Snatch 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set
* Complex 1+1

BTWB

3 RFT: Run, Overhead Squats and Toes-to-bars

3 rounds for time of:
Run 400m
30 Overhead Squats (75#/55#)
20 Toes-to-bars

BTWB
Photo by @robcwilson
Our Red, White and Blue shirts and tanks will be here on Monday afternoon. Pick yours up on Tuesday. Be ready for the 4th. If you are going to the Snoqualmie Fireworks show then wear your SRCF Patriotic shirt and lets stand out!
4th of July Schedule:

  • 9:30 class
  • 10:30 class
  • All other class times cancelled that day (rest of week are normal hours)
  • No sign ups, just show up!

The Overhead Squat
CrossFit Extends Contract With Madison

Results