Lifting: 1 Squat Snatch + 1 Overhead Squat
Squat Snatch 1-1-1, using heaviest weight per set
Overhead Squat 1-1-1, using heaviest weight per set
* Complex
5 RFT: Chest-to-bar Pull-ups, Overhead Squats and Runs
5 rounds for time of:
10 Chest-to-bar Pull-ups
15 Overhead Squats (75#/55#)
Run 200m
Photo by @robcwilson
SRCF Team Count: 14
Get signed up! The Open is coming Feb. 21st.
Get signed up! The Open is coming Feb. 21st.
- We will program the Open WOD’s (RX and Scaled versions) every Friday for class for five consecutive weeks
- The CrossFit Games Open is for athletes anywhere in the world, at any stage of their journey (RX, Scaled, Masters, Teens)
- Select our gym when you register so that we can validate your scores
The Pros & Cons of a Weightlifting Belt
Froning and Mayhem Freedom Fail to Qualify for the CrossFit Games