Lifting: Bench Press and Bent Over Barbell Rows
Bench Press 8-8-8, using heaviest weight per set
Bent Over Barbell Row 8-8-8, using heaviest weight per set
AMRAP 12 mins: Kettlebell Swing and Burpee Ladder
Complete as many rounds as possible in 12 mins of:
3 Kettlebell Swings (53#/35#)
3 Burpees
6 Kettlebell Swings
6 Burpees
9 Kettlebell Swings
9 Burpees
* Continue adding 3 reps to each movement until time cap
Photo by @robcwilson @snoridgecrossfit
Congrats to Coaches Jules and Reid for the impressive and strong finish in this past weekend’s Quarterfinals! They both finished the Open in the top 10% and moved forward to Quarterfinals. They completed all 5 WOD’s and Jules finished 515th in the Women’s category for North America while Reid finished 573rd in the Men’s North America region.
Adrian Bozman to Program CrossFit Games