Lifting: Bent Over Barbell Rows and Strict HSPU
Bent Over Barbell Row 4-4-4-4-4, using heaviest weight per set
Strict Handstand Push-up 3-3-3-3-3, using heaviest weight per set
AMRAP 15 mins: Rows, Rope Climbs, Handstand Push-ups and KB Swings
Complete as many rounds as possible in 15 mins of:
Row 250m
1 Rope Climb
5 Handstand Push-ups
15 Kettlebell Swings (53#/35#)
Photo by @snoridgecrossfit
