Lifting: Bent Over Barbell Rows and Strict HSPU & AMRAP 15 mins: Rows, Rope Climbs, Handstand Push-ups and KB Swings

Lifting: Bent Over Barbell Rows and Strict HSPU

Bent Over Barbell Row 4-4-4-4-4, using heaviest weight per set
Strict Handstand Push-up 3-3-3-3-3, using heaviest weight per set

AMRAP 15 mins: Rows, Rope Climbs, Handstand Push-ups and KB Swings

Complete as many rounds as possible in 15 mins of:
Row 250m
1 Rope Climb
5 Handstand Push-ups
15 Kettlebell Swings (53#/35#)

Photo by @snoridgecrossfit

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