Lifting: DB Bench Press and DB Bent Over Rows
Dumbbell Bench Press 10-10-10, using heaviest weight per set
Double Dumbbell Bent Over Row 10-10-10, using heaviest weight per set
Alt EMOM 20 mins: Double Unders, Wall Walks, Row Cal, and Handstand Push-ups
Every 1 min for 20 mins, alternating between:
30 Double Unders
3 Wall Walks
12/10 Row Calories
9 Handstand Push-ups
Photo by @snoridgecrossfit
