Back Squat 10RM
Log your best Back Squat 10 rep max lift.
Only log the heaviest 10 rep, do not include sets prior to it.
4 RF-ME / 1 min Stations: Toes-to-bars, Box Jump Overs, and Alt DB Snatches
4 rounds, 1 min per station, for max reps of:
Toes-to-bar
Box Jump Over (24/20 in)
Alternating Dumbbell Snatch (50/35)
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Quarterfinals Athletes: Alt EMOM 8 mins: Assault Cal and Crossovers
Every 1 min for 8 mins, alternating between:
10 Assault Bike Calories
25 Crossover Single Unders
Photo by @snoridgecrossfit
