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SNORIDGE CROSSFIT

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SNORIDGE CROSSFIT

Lifting: Deadlifts and Bent Over Barbell Rows

Lifting: Deadlifts and Bent Over Barbell Rows

Deadlift 2-2-2, using heaviest weight per set
Bent Over Barbell Row 4-4-4, using heaviest weight per set

BTWB

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Author Posted on August 26, 2021Categories Beyond the Whiteboard, Daily WOD, Pre Workout / Skill, Standard RX, WOD

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Previous Previous post: Bench Press 6-6-4-4
Next Next post: Push Press 1-1-1 & FT: Wall Walks and Thrusters

Lifting: Deadlifts and Bent Over Barbell Rows

Lifting: Deadlifts and Bent Over Barbell Rows

Deadlift 2-2-2, using heaviest weight per set
Bent Over Barbell Row 4-4-4, using heaviest weight per set

BTWB

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Author Posted on August 26, 2021Categories Beyond the Whiteboard, Daily WOD, Pre Workout / Skill, Standard RX, WOD

Post navigation

Previous Previous post: Bench Press 6-6-4-4
Next Next post: Push Press 1-1-1 & FT: Wall Walks and Thrusters

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Hours & Info

SnoRidge CrossFit
35334 & 35336 Center ST SE
Snoqualmie, WA 98065
253-961-5035 / 253-576-6730
snoridgecrossfit@comcast.net
* Drop-in's must use contact form first

Monday - Friday:
5:30 AM - 6:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM

Saturday:
9:00 AM - 10:00 AM

OnRamp Class times
Please email or complete contact form for info!
Mon-Fri: 11:30AM, 5:00PM and 6:00PM only

Teens Class (Ages 10-15)
Tuesday: 4:00 - 5:00 PM (Coming soon)
Friday: 2:00-3:00 PM

Recent WODs

  • WOD 2025.05.17 May 17, 2025
  • WOD 2025.05.16 May 16, 2025
  • WOD 2025.05.15 May 15, 2025
  • WOD 2025.05.14 May 14, 2025
  • WOD 2025.05.13 May 13, 2025
  • WOD 2025.05.12 May 12, 2025
  • SnoRidge CrossFit
  • Workout Of the Day
  • About Our Gym
    • Getting Started
    • Schedule
    • MindBody Setup and Waiver
    • Membership Rates
    • Coaches
  • Contact
    • Sign Up – 3, 2, 1 Go!
    • Drop In
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