Lifting: Deadlifts and Bent Over Barbell Rows
Deadlift 5-5-5, using heaviest weight per set
Bent Over Barbell Row 10-10-10, using heaviest weight per set
* Touch and Go, alternate sets. Use mats.
3 RFT: Rows, Double DB or KB Deadlifts, and Runs
3 rounds for time of:
Row 500m
21 Double Dumbbell or Kettlebell Deadlifts (pick load)
Run 400m
Photo by @robcwilson @snoridgecrossfit