Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows & 5 RFT: Sumo Deadlift High-pulls, Push Press and Double Unders

Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows

Deadlift 2-2-2, using heaviest weight per set
Two Hand Dumbbell Bent Over Row 8-8-8, using heaviest weight per set

BTWB

5 RFT: Sumo Deadlift High-pulls, Push Press and Double Unders

5 rounds for time of:
10 Sumo Deadlift High-pulls (75#/55#)
20 Push Press (75#/55#)
30 Double Unders

BTWB

Photo by @robcwilson

Results
Results cont