Lifting: Hang Squat Snatches and Snatch Balances
Hang Squat Snatch 1-1-1-1-1, using heaviest weight per set
Snatch Balance 1-1-1-1-1, using heaviest weight per set
21-15-9: Deadlifts and Overhead Squats
21-15-9 reps, for time of:
Deadlift, 225 lbs
Overhead Squat, 135 lbs