Muscle-up Practice & FT: Muscle-ups, Box Jump Overs and Rows

Muscle-up Practice

Practice muscle-ups

Scale to false grip pull-ups, ring dips, or MU progression/practice.

FT: Muscle-ups, Box Jump Overs and Rows

For time:
10 Muscle-ups
30 Box Jump Overs, 24/20 in
1000 Rows, m
5 Muscle-ups
15 Box Jump Overs, 24/20 in
500 Rows, m
Sub 1 Ring Dip to 1 MU