Muscle-up Practice & FT: Muscle-ups, Box Jump Overs and Rows & 3 RFT: Banded Good Mornings and Hollow Rocks

SnoRidge CrossFit _Muscle upMuscle-up Practice

Practice muscle-ups

Scale to false grip pull-ups, ring dips, or MU progression/practice.

FT: Muscle-ups, Box Jump Overs and Rows

For time:
10 Muscle-ups
30 Box Jump Overs (24″/20″)
1000m Row
5 Muscle-ups
15 Box Jump Overs
500m Row

3 RFT: Banded Good Mornings and Hollow Rocks

3 rounds for time of:
20 Banded Good Mornings
20 Hollow Rocks
*Use Green (M) / Blue (W) for banded GM

BTWB 

Photo by @robcwilson

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