Muscle-up Practice
Practice muscle-ups
Scale to false grip pull-ups, ring dips, or MU progression/practice.
FT: Muscle-ups, Box Jump Overs and Rows
For time:
10 Muscle-ups
30 Box Jump Overs (24″/20″)
1000m Row
5 Muscle-ups
15 Box Jump Overs
500m Row
3 RFT: Banded Good Mornings and Hollow Rocks
3 rounds for time of:
20 Banded Good Mornings
20 Hollow Rocks
*Use Green (M) / Blue (W) for banded GM