Outdoor WOD: 3 RFT: Squat Cleans, Pull-ups and Run
3 rounds for time of:
20 Squat Cleans (95#/65#)
20 Pull-ups
Run 400m
@Home: FT: 3 RFT: Goblet Thrusters, Single Arm Bent Over Rows and Run
3 rounds for time of:
25 Single Dumbbell Goblet Thrusters, pick load
20 Single Arm Bent Over Rows, pick load
Run 400m
* 10 each arm for bent over row. Goblet thrusters are in front rack position.
Photo by @robcwilson @snoridgecrossfit