Outdoor WOD: 5 RFT: Run With Med Ball, Wall Balls and Deadlifts
5 rounds for time of:
Run With Medicine Ball, 20/14 lbs, 200 m
15 Wall Balls, 20/14 lbs
12 Deadlifts, 185/135 lbs
Community. Coaching. Caring. Since 2009.
5 rounds for time of:
Run With Medicine Ball, 20/14 lbs, 200 m
15 Wall Balls, 20/14 lbs
12 Deadlifts, 185/135 lbs