Outdoor WOD: 5 RFT: Run With Med Ball, Wall Balls and Deadlifts & @Home: 5 RFT: Run, Front Rack Walking Lunges and Single Arm Deadlifts

Outdoor WOD: 5 RFT: Run With Med Ball, Wall Balls and Deadlifts

5 rounds for time of:
200m Run With Medicine Ball (20#/14#)
15 Wall Balls (20#/14#)
12 Deadlifts (185#/135#)

BTWB

@Home: 5 RFT: Run, Front Rack Walking Lunges and Single Arm Deadlifts

5 rounds for time of:
Run 400m
16 Single Dumbbell Front Rack Walking Lunges, pick load
20 Single Arm Dumbbell Deadlifts, pick load
* Use DB or KB, alternate 10 each arm for DL.

BTWB

Photo by @robcwilson @snoridgecrossfit

Weather is looking dry tomorrow so we will have outdoor class at 11:30am and 4pm! Sign up on MB.

The world’s worst “fitness trainer” and the Biggest Loser of being a “fitness celebrity” chimes in yet again:

Olympic Lifting in CrossFit “Dangerous”, Workouts Just “Beating, After Beating” According to New Jillian Michaels Video

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