Outdoor WOD: AMRAP 20 mins: Run, Push Press and Sumo Deadlift High-pulls & @Home: AMRAP 20 mins: Run, Single Arm Push Jerks and KB Sumo Deadlift High-pulls

Outdoor WOD: AMRAP 20 mins: Run, Push Press and Sumo Deadlift High-pulls

Complete as many rounds as possible in 20 mins of:
Run 400m
15 Push Press (95#/65#)
15 Sumo Deadlift High-pulls (95#/65#)

@Home: AMRAP 20 mins: Run, Single Arm Push Jerks and KB Sumo Deadlift High-pulls

Complete as many rounds as possible in 20 mins of:
Run 400m
20 Single Arm Push Jerks, pick load
15 Kettlebell Sumo Deadlift High-pulls, pick load

* Complete 10 single arm push jerks on each arm (DB or KB)
* For DB version sub 15 DB power cleans each round (8 or 7 each arm)

Photo by @robcwilson @snoridgecrossfit

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