Overhead Squat: 1RM & 3 RFT: Run, Pull-ups and Overhead Squats

Overhead Squat: 1RM

Record your best Overhead Squat 1 Rep Max lift.

BTWB

3 RFT: Run, Pull-ups and Overhead Squats

3 rounds for time of:
Run 400m
20 Pull-ups
20 Overhead Squats (95#/65#)

BTWB
Photo by @robcwilson

Results

Results cont