Overhead Squat 5-4-3-2-1 & FT: Row Calories and Overhead Squats Overhead Squat 5-4-3-2-1 Overhead Squat 5-4-3-2-1 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB FT: Row Calories and Overhead Squats For time: 75 Row Calories 75 Overhead Squats (95#/65#) Use Mats BTWB Photo by @robcwilson Results Results cont Share this:FacebookX