Overhead Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9: Sumo Deadlift High Pulls and Overhead Squats
21-15-9 reps, for time of:
Sumo Deadlift High Pull (95#/65#)
Overhead Squat (95#/65#)
Photo by @snoridgecrossfit
Thanksgiving week hours are as follows:
- 11/21 Mon – 11/22 Tues: Regular schedule
- 11/23 Wednesday: (Limited classes below, all others cancelled)
- 11/24 Thursday: Closed
- 11/25 Friday: (Limited classes below, all others cancelled)
- 11/26 Saturday: Regular schedule