Overhead Squat 5-5-5 & 21-15-9: Sumo Deadlift High Pulls and Overhead Squats

Overhead Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

21-15-9 reps, for time of:
Sumo Deadlift High Pull (95#/65#)
Overhead Squat (95#/65#)

Photo by @snoridgecrossfit

SCHEDULE ALERT:

Thanksgiving week hours are as follows:

11/21 Mon – 11/22 Tues: Regular schedule
11/23 Wednesday: (Limited classes below, all others cancelled)
- 5:30am
- 9:30am
- 11:30am
- 4:00pm
11/24 Thursday: Closed
11/25 Friday: (Limited classes below, all others cancelled)
- 9:30am
- 11:30am
11/26 Saturday: Regular schedule