Overhead Squat 5-5-5-5
Overhead Squat 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Sumo Deadlift High-pulls, Hang Power Snatches and Overhead Squats
5 rounds for time of:
12 Sumo Deadlift High-pulls (95#/65#)
9 Hang Power Snatches (95#/65#)
6 Overhead Squats (95#/65#)
Photo by @robcwilson @snoridgecrossfit