Partner Deadlift: 3RM & Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups & Solo WOD: 3-6-9-12-9-6-3: Deadlifts, Bar Facing Burpees, and C2B Pull-ups

Partner Deadlift: 3RM

Record your best Partner Deadlift 3 Rep Max lift.
* Team of 2 take 10 minutes to find a touch and go 3RM. Match height for partners by having the shorter partner stand on a mat(s) to level the hips with the other partner. Focus on communication for up/down.

BTWB

Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups

21-18-15-12-9-6-3 reps, for time of:
Partner Deadlift, pick load
Bar Facing Burpee
Chest-to-bar Pull-up
* As a team of 2 choose load for DL and touch and go. Split reps on Burpees and C2B (one works/one rests).

BTWB

Solo WOD: 3-6-9-12-9-6-3: Deadlifts, Bar Facing Burpees, and C2B Pull-ups

3-6-9-12-9-6-3 reps, for time of:
Deadlift (225#/155#)
Bar Facing Burpee
Chest-to-bar Pull-up

BTWB

Photo by @robcwilson @snoridgecrossfit

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