Power Clean + Squat Clean 1-1-1-1
Power Clean + Squat Clean 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows, Air Squats and Power Cleans
For time:
Row 500m
100 Air Squats
15 Power Cleans (185/125)
Photo by @snoridgecrossfit