Team WOD: 21-15-9-9-15-21: Partner Deadlifts and Synchronized Bar Facing Burpees & Solo WOD: 12-9-6-9-12: Deadlifts and Bar Facing Burpees & Checkout: Chipper: Run, Hollow Rocks, AbMat Sit-ups

Team WOD: 21-15-9-9-15-21: Partner Deadlifts and Synchronized Bar Facing Burpees

21-15-9-9-15-21 reps, for time of:
Partner Deadlift (275/185)
Synchronized Bar Facing Burpee

BTWB

Solo WOD: 12-9-6-9-12: Deadlifts and Bar Facing Burpees

12-9-6-9-12 reps, for time of:
Deadlift (225/155)
Bar Facing Burpee

BTWB

Checkout: Chipper: Run, Hollow Rocks, AbMat Sit-ups

For time:
Run 200m
21 Hollow Rocks
21 AbMat Sit-ups
Run 100m
15 Hollow Rocks
15 AbMat Sit-ups
Run 50m
9 Hollow Rocks
9 AbMat Sit-ups

BTWB

Photo by @snoridgecrossfit

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