6-9-12-15 FT: Runs and Power Snatches
6-9-12-15 reps, for time of:
Run 400m
Power Snatch (135#/95#)
BTWB
Photo by @robcwilson
Ascending rep scheme madness today!
Schedule:
The 2016 CF Games have begun! See below for schedule impacts.
- We will only have one class impacted. The Monday 6am class on 7/25 is cancelled.
- ALL other classes are covered and will run on the normal schedule!
- Huge thanks to all of the coaches who are able to cover so many classes for that time.