Power Snatch + Squat Snatch 1-1-1-1-1
Power Snatch + Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go
AMRAP 18 mins: Run, Power Snatches, Overhead Squats and Squat Snatches
Complete as many rounds as possible in 18 mins of:
Run 200m
7 Power Snatches (95#/65#)
5 Overhead Squats (95#/65#)
3 Squat Snatches (95#/65#)
Photo by @robcwilson @snoridgecrossfit
SCHEDULE ALERT:
Thanksgiving week hours are as follows:
- 11/22 Mon – 11/24 Wed: Regular schedule
- 11/25 Thursday: Closed
- 11/26 Friday: TBD (Limited classes)
- 11/27 Saturday: Regular schedule
What We Know About the 2022 Season: What’s Changed, and What Hasn’t
The Open returns Feb. 24, 2022.