Power Snatch (Touch & Go) 2-2-2-2-2
Power Snatch (Touch & Go) 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Run, Wall Balls, Power Snatches and Muscle-ups
3 rounds for time of:
Run 400m
21 Wall Balls (20#/14#)
15 Power Snatches (115#/75#)
9 Muscle-ups
* Sub 9 Ring Dips for 9 MU
BTWB
Photo by @robcwilson
Don’t forget to submit your Team Series scores for validation by the deadline of 5pm PST on Monday.
2015 CrossFit Team Series: Week 2