Clean & Jerk : 1 Rep Max
Record your best Clean & Jerk 1 Rep Max lift.
Full squat clean. 20 – 25 min. to work up to a heavy single in the time allowed.
CrossFit Games Open 11.3
As many reps in 5 mins as you can of:
Squat Clean (165#/110#)
Jerk(165#/110#)
You must complete the squat clean before moving on to the jerk
and you must complete the jerk before moving on to the next
squat clean. If you miss a jerk you may power clean the bar to
set up your jerk attempt.