Power Snatch (Touch & Go): 3RM & 4 RFT: Double Unders, Alternating Dumbbell Snatches, and Pull-ups

Power Snatch (Touch & Go): 3RM

Find your Power Snatch 3 Rep Max.

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4 RFT: Double Unders, Alternating Dumbbell Snatches, and Pull-ups

4 rounds for time of:
30 Double Unders
20 Alternating Dumbbell Snatches (50#/35#)
10 Pull-ups
Rest 2 mins

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Photo by @snoridgecrossfit

Results

Results cont