Pt. 1: Alt EMOM 18 mins: Med Ball Cleans, Run, and Box Jump Overs & Pt. 2: EMOM for 7 mins: Hang Squat Snatch

Pt. 1: Alt EMOM 18 mins: Med Ball Cleans, Run, and Box Jump Overs

Every 1 min for 18 mins, alternating between:
12 Med Ball Cleans (20/14)
Run 100m
10 Box Jump Overs (24″/20″)

BTWB

Pt. 2: EMOM for 7 mins: Hang Squat Snatch

1 Hang Squat Snatch, pick load

Every 1 min for 7 mins.

BTWB

Photo by @snoridgecrossfit

Results