E2MOM for 12 mins: Power Clean + Hang Power Clean & Opt. 1: Elizabeth & Opt. 2: Extended Elizabeth

E2MOM for 12 mins: Power Clean + Hang Power Clean

Power Clean + Hang Power Clean, pick load

Every 2 mins for 12 mins.

BTWB

Opt. 1: Elizabeth

21-15-9 reps, for time of:
Clean (135/95)
Ring Dip

BTWB

Opt. 2: Extended Elizabeth

21-18-15-12-9-6-3 reps, for time of:
Power Clean (135/95)
Ring Dip

BTWB

Photo by @snoridgecrossfit

Results