Pt. 1: Alt EMOM 20 mins: Burpees, AbMat Sit-ups, Walking Lunges, and Run
Every 1 min for 20 mins, alternating between:
10 Burpees
20 AbMat Sit-ups
20 Walking Lunges
Run 100m
Pt. 2: EMOM for 5 mins: 1 Squat Clean + 1 Hang Squat Clean
1 1 Squat Clean + 1 Hang Squat Clean, pick load
Every 1 min for 5 mins.
Photo by @snoridgecrossfit