Pt. 1: AMRAP 15 mins: Burpee Box Jumps, Ring Rows, and Run & Pt. 2: EMOM for 6 mins: Clean & Jerk

Pt. 1: AMRAP 15 mins: Burpee Box Jumps, Ring Rows, and Run

Complete as many rounds as possible in 15 mins of:
6 Burpee Box Jumps (24/20)
9 Ring Rows
Run 200m

Pt. 2: EMOM for 6 mins: Clean & Jerk

1 Clean & Jerk, pick load

Every 1 min for 6 mins.

Photo by @snoridgecrossfit

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