Pt. 1: AMRAP 15 mins: Burpee Box Jumps, Ring Rows, and Run & Pt. 2: EMOM for 6 mins: Clean & Jerk Pt. 1: AMRAP 15 mins: Burpee Box Jumps, Ring Rows, and Run Complete as many rounds as possible in 15 mins of: 6 Burpee Box Jumps (24/20) 9 Ring Rows Run 200m BTWB Pt. 2: EMOM for 6 mins: Clean & Jerk 1 Clean & Jerk, pick load Every 1 min for 6 mins. BTWB Photo by @snoridgecrossfit Results Share this:FacebookX