Front Squat 8-6-4
Front Squat 8-6-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 18 mins: Row Cal, Wall Balls, and KB Swings
Every 1 min for 18 mins, alternating between:
15/12 Row Calories
12 Wall Balls (20/14)
12 Kettlebell Swings (53/35)
Photo by @snoridgecrossfit