Pt. 1: Team WOD: FT: Tag Team Grace & Pt. 2: AMReps 5 mins: Row Max Calories

Pt. 1: Team WOD: FT: Tag Team Grace

In teams of 2, complete for time:
90 Clean & Jerks (135#/95#)

* One partner works at a time
** Scale to load that you can do 3-5 UB TNG reps alternating with your partner. Immediately after completion you have 5 min to get max row calories as a team of 2 alternating every 10 calories.

BTWB

Pt. 2: AMReps 5 mins: Row Max Calories

As many reps in 5 mins as you can of:
Row (calories)
* Immediately after Tag Team Grace, you have 5 min. as a team to row max cal. Alternate every 10 calories.

BTWB
Photo by @robcwilson

Results