Pt. 1: Team WOD: Row, Power Snatches, Box Jump Overs, Overhead Walking Lunges
As a Team of 2 complete 50-40-30 reps for time of:
Calorie Row
Power Snatches (75#/55#)
Box Jump Overs (24″/20″)
Overhead Walking Lunges w/ Bumper (45#/25#)
* One partner works while one rests, break reps up with partner.
Post total time.
Solo WOD: 25-20-15: Row Cal, Power Snatches, Box Jump Overs, and Bumper OH Walking Lunges
25-20-15 reps, for time of:
Row Calorie
Power Snatch (75/55)
Box Jump Over (24″/20″)
Bumper Overhead Walking Lunge (45/25)
Pt. 2: 6 min to find a 1RM Power Snatch
Log your best Power Snatch 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
Photo by @snoridgecrossfit