Push Press 10-8-6-4-2
Push Press 10-8-6-4-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Run: 10x 200m, every 3 mins
Go every 3 mins:
Run: 10x 200m
Each for time.
* Go on 0, 3, 6, 9, 12… up to 27 min for last interval.
Photo by @robcwilson @snoridgecrossfit
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