Push Press 2-2-2-2
Push Press 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Double Unders, Push Press, Ring Dips, and Run
4 rounds for time of:
40 Double Unders
20 Push Press (75/55)
10 Ring Dips
Run 200m
Rest 1 min
Photo by @snoridgecrossfit
