Push Press 2-2-2-2
Push Press 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows, Lateral Burpees and Push Press
For time:
Row 1000m
50 Lateral Burpee (Over Barbell)
75 Push Press (75/55)
Photo by @snoridgecrossfit