Push Press 2-2-2 & 3 RFT: Hang Power Cleans, Front Squats and Push Press

Push Press 2-2-2

Push Press 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds for time of:
20 Hang Power Cleans (95#/65#)
20 Front Squats (95#/65#)
20 Push Press (95#/65#)

Photo by @snoridgecrossfit

Labor Day Schedule:

  • Monday 9/5
  • 9:30am Class only!

A Look Back: What Did We Learn from the 2022 NOBULL CrossFit Games Teen Division?

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